Nutrition, health benefits, and more

Boosts immunity

The vitamin C in lemons might assist enhance the physique’s immune system, defending it in opposition to respiratory infections.

For instance, one 2017 review signifies that giant doses of vitamin C (200 milligrams [mg] per day) could possibly be efficient in treating pneumonia and the frequent chilly. It additionally means that sustaining an consumption of round 100–200 mg of vitamin C per day might assist forestall future infections.

The identical overview means that people who find themselves extra susceptible to vitamin C deficiency, corresponding to older adults, ought to be sure that they’re getting sufficient vitamin C from their every day food regimen. A scorching water and lemon drink could also be one approach to prime up an individual’s vitamin C ranges.

Comments

0 comments