Nutrition, health benefits, and more

Individuals who choose to make use of boiled lemon as an added ingredient to dishes might choose to boil the lemon for longer. This can be for round 20–half-hour, relying on its dimension.

One 58-gram (g) uncooked lemon (with out the peel) contains the following vitamin:

  • 16.8 calories
  • 1.62 g of fiber
  • 30.7 mg of vitamin C
  • 15.1 mg of calcium
  • 0.35 mg of iron
  • 4.64 mg of magnesium
  • 9.28 mg of phosphorus
  • 80 mg of potassium

Lemons additionally comprise the next nutritional vitamins and minerals in small quantities:

  • thiamin
  • vitamin B6
  • pantothenic acid
  • zinc
  • copper
  • manganese
  • riboflavin

The Dietary Guidelines for Americans suggest 75 mg of vitamin C for females older than 19 years and 90 mg of vitamin C for males older than 19 years each day. Individuals who smoke want 35 mg extra vitamin C per day than individuals who don’t smoke.

Comments

0 comments

Leave a comment

Your email address will not be published. Required fields are marked *