A 2014 study from Japan suggests {that a} every day consumption of lemon juice might decrease blood strain in middle-aged ladies. Nevertheless, the examine was sophisticated by the truth that the members additionally took every day walks, which can have had extra of an affect on blood strain than the lemon juice.
An earlier 2012 study into the results of lemon juice on blood strain noticed no vital distinction in blood strain readings after 2 weeks. Nevertheless, the authors suggest additional analysis, given the anecdotal proof from individuals with high blood pressure suggesting that consuming lemon juice will help decrease blood strain instantly.
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