Minced greens like cauliflower, broccoli, carrots and zucchini may also be added to floor meats along with different meat extenders and add taste and moisture.
Lentils and beans are an economical approach so as to add protein, fiber and iron to a dish whereas slicing again on fats. First prepare dinner the lentils or beans earlier than including them to your meat. Canned lentils and beans are already cooked and generally is a nice possibility in case you discover you might be quick on time, simply drain and rinse earlier than utilizing them. Crimson and yellow lentils are softer when cooked with extra of a pureed texture. These work nicely to thicken soups, or added to pasta sauces and sloppy Joes. Inexperienced and brown lentils preserve their form higher when cooked and will be pureed in a meals processor.
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