Meat extenders are a wholesome method to scale back fats and add fiber whereas nonetheless having fun with your favourite meat based mostly recipes. Entire grains, seeds, beans, lentils and greens will be added in any quantity to quite a lot of recipes. For those who aren’t positive if you’ll just like the change, begin with a small quantity of mushrooms, grains, beans or lentils and improve from there. Any change you may make will likely be a constructive change on your well being.
Tara Fouts is a registered and licensed dietitian at St. Luke’s.
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