Every day, I attempt to carry out my large exercise earlier than the workday begins. (I’ve talked about this in earlier columns, together with all the benefits of morning exercises.) As soon as that is finished, I can sit down and actually be productive in the course of the morning. However round 10 a.m., my again and legs stiffen up and I want some exercise.
I am going to arise, stroll outdoors and stretch. This midmorning break takes about quarter-hour. I additionally stretch at my desk about each half-hour.
At lunch, I am going to stroll out and get the mail. If the climate is good, I would take a lap across the cul-de-sac and open a few of that mail.
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