[Video not showing up above? Click here to watch ยป arkansasonline.com/613master/]1. Sit in a chair together with your ft flat on the ground and your knees at 90 levels. Sit very upright and interact your abdominals.
2. Prolong your arms and palms out in entrance of your chest (assume zombie strolling).
3. From right here, slowly transfer your palms to the fitting whereas maintaining your decrease physique completely nonetheless. Don’t enable your ft or knees to maneuver, wiggle, or shuffle.
4. Proceed twisting to the fitting till you are feeling a light discomfort, then maintain that place for 3 seconds.
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