Carotenoid is a phytochemical that has been related to advantages to a number of physique techniques in addition to general immune well being.
A well known carotenoid is beta-carotene, present in yellow and orange-colored meals like carrots, squash, and candy potatoes, converts to Vitamin A within the human physique which is important for imaginative and prescient, eye safety and pores and skin well being.
One other instance is lycopene, a pigment that provides reddish coloration to fruits like tomatoes and watermelon in addition to overtones to apricots, which has sturdy antioxidant capabilities.
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