On common, right here’s what you’ll get in a 3.5-ounce (100 gram) serving of steamed or boiled shrimp:
- Energy: 91
- Protein: 17.4 grams (g)
- Fats: 1.3 g
- Carbs: 1.16 g
- Selenium: 69% of the really useful day by day worth (DV)
- Vitamin B12: 35% of DV
- Phosphorus: 17% of the DV
- Zinc: 11% of the DV
- Magnesium: 6% of the DV
Shrimp is an particularly stellar supply of selenium. Your physique wants this mineral for correct thyroid perform, fertility, and an infection and inflammation prevention.
This little crustacean additionally affords small quantities of omega-3 fatty acids and iodine. Since your physique doesn’t want a lot of those vitamins to thrive, even a shrimp-sized bit goes a great distance.
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