Shrimp Nutrition, Benefits, and Risks
Shrimp can supply a number of well being advantages for anybody *not* allergic to shellfish.
Oodles of antioxidants
Whereas shrimp salad gained’t treatment most cancers, the antioxidants in shrimp could assist your physique chase away oxidative stress.
Basically, antioxidants can support your physique’s ongoing combat in opposition to well being probs like:
Heyo, coronary heart well being
Should you go away behind bang-bang shrimp and shrimp cocktails, these crustaceans turn out to be a imply, lean supply of protein. And that’s excellent news in your ticker.
The Mediterranean Diet, which emphasizes lean protein (like shrimp!) over fatty protein (like purple meat!), has been proven to reduce the risk of coronary heart illness.
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