Dem bones
Shrimp comprises protein, magnesium, and selenium, which all play a component in bone well being.
Extra research are wanted, however research means that greater protein consumption = higher bone density.
To be clear, you possibly can’t simply shrimp-fest your means out of brittle bones. Sturdy, wholesome bones require a well-balanced diet and regular movement.
Protected seafood for pregnant peeps
In contrast to some seafood, shrimp comprises very low levels of mercury. So, should you’re pregnant, you must have the ability to safely add shrimp to the weekly menu.
Research additionally means that pregnant peeps who eat extra omega-3s are much less possible to offer beginning prematurely. And whereas shrimp gained’t provide you with heaps of omega-3s, it’s not a foul begin.
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