Shrimp Nutrition, Benefits, and Risks

Shellfish poisoning

In a 2011 report, researchers wrote, “Shellfish poisoning incessantly masquerades as an allergic response.” In different phrases, typically of us assume they’re allergic as a result of they’ve eaten contaminated shrimp.

You possibly can reduce the risk of shellfish poisoning by consuming shrimp that’s been correctly refrigerated or frozen ASAP after being caught. Oh, and if it smells funky, don’t eat it!

Iodine and mercury overload

Shrimp comprises iodine. Your thyroid wants *some* iodine to function, however ingesting an excessive amount of can dial up your danger for situations like hypothyroidism.

You most likely know that seafood comprises mercury. On the planet of sea critters, shrimp has the third-lowest mercury concentration (after scallops and clams). So, whereas mercury overload is *tremendous* unlikely, it’s a danger to bear in mind.

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