Soy milk: dietary data
| Nutrient | Quantity per serving (1 cup) | % Each day Worth |
| Fats | 3.6 g | |
| Carbohydrates | 12 g | |
| Protein | 6.3 g | |
| Dietary fiber | 0.5 g | 2% |
| Sugar | 8.9 g | |
| Calcium | 300 mg | 23% |
| Iron | 1 mg | 6% |
| Vitamin D | 2.7 mcg | 14% |
| Potassium | 300 mg | 6% |
| Riboflavin (vitamin B2) | 0.45 mg | 35% |
| Cobalamin (vitamin B12) | 2.07 mcg | 86% |
How lengthy does soy milk final?
Identical to dairy milk, soy milk may be divided into two classes: UHT (ultra-high temperature)/shelf-stable and contemporary/refrigerated. The UHT drinks bear in depth warmth processing to extend their shelf-life, whereas the refrigerated ones don’t. In consequence, they arrive with totally different use-by dates and storage pointers.
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