Nevertheless, the outcomes from accessible analysis are fairly blended. One assessment revealed within the Journal of Functional Foods (opens in new tab) discovered that common soy milk consumption might considerably contribute to decrease blood strain, higher blood lipid profile and an improved waist circumference. On the identical time, there have been no tangible variations detected when it comes to physique weight, ‘good’ HDL ldl cholesterol, fasting blood glucose or markers of systemic irritation.
One other assessment revealed within the Complementary Therapies in Medicine (opens in new tab) journal assessed the impression of soy milk on blood serum lipids and located no important associations between these two components.
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