For those who evaluate soy milk to cow’s milk, the latter has a greater absorption of protein within the intestine. What’s extra, soy milk incorporates a number of compounds sometimes called anti-nutrients. Anti-nutrients have the flexibility to intervene with pure digestion processes and scale back the absorption of sure vitamins within the intestine. In keeping with a assessment revealed within the Journal of Agricultural Science (opens in new tab), there are a number of of those compounds current in soybeans. These parts can result in a decrease consumption of micronutrients, significantly vitamin A, vitamin B12 and vitamin D and even have an effect on the formation of purple blood cells. Fortunately, fashionable manufacturing processes are getting higher at eradicating most of those anti-nutrients.
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