Soy milk: nutrition facts and health benefits

man drinking a soy milk cappuccino

(Picture credit score: Getty Pictures)

One other concern is said to the potential damaging impression of soy isoflavones on thyroid operate and iodine metabolism. It’s additionally been prompt that they might intervene with the absorption of artificial thyroid hormones. Nevertheless, researchers from the Thyroid (opens in new tab) journal pulled collectively outcomes from 14 totally different trials and concluded that there isn’t any proof that soy consumption poses any danger to hypothyroid adults or iodine-deficient people. Nonetheless, to reduce any potential points, soy meals customers are suggested to make sure their iodine consumption is ample.      

Since isoflavones can mimic the consequences of feminine reproductive hormones, many individuals have been apprehensive concerning the probably damaging impact of soy on males’s well being. However proof suggests this isn’t the case. In keeping with a meta-analysis revealed in Reproductive Toxicology (opens in new tab), isoflavones don’t impression the degrees of testosterone, estradiol, estrones or intercourse hormone binding globulines in grownup males. 

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