Serves: 2
Energy: 168
1 cup measurement: 250 ml
Preparation Time: 10 minutes
Substances
- Pre-cooked Brown Rice: 2 Cups
- Tamarind pulp: ½ cup
- Asafetida: ¼ tsp
- Dried purple chillies: 3 complete
- Grated ginger: ½ tsp
- Grated garlic: ½ tsp
- Curry leaves: 1 sprig
- Olive oil: 1 tsp
- Purple chilli powder: ¼ tsp
- Peanuts: 1 tbsp
- Turmeric powder: ¼ tsp
- Natural Jaggery- ¼ tsp
Methodology of Preparation
- Add olive oil, ginger and garlic to a heated pan. Sauté for two minutes
- Add peanuts and saute for an additional minute. Then add curry leaf, dried purple chillies, salt and asafetida. Saute properly earlier than including jaggery powder and tamarind pulp.
- Cook dinner till the gravy thickens, after which add the pre-cooked rice
- Combine properly and prepare dinner coated for an additional minute
- Serve scorching.
Potential Facet Results of Imli
Imli or tamarind is wealthy in antioxidants, nutritional vitamins and rather more. Due to this fact, it’s efficient for varied problems comparable to digestive problems, coronary heart ailments and so on. Nevertheless, something in extra could be dangerous. Therefore, you need to restrict the consumption of tamarind and have it sparsely. Nevertheless, the dose depends upon your age, general well being, medical historical past and likewise. Due to this fact, verify along with your physician and food regimen knowledgeable earlier than making any modifications to your common food regimen. Listed here are some unwanted side effects which will happen from extreme tamarind consumption.
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