4. The benefits of running for men
Running helps not only to keep the body in shape, but also gives it a special body relief. Many men used to neglect cardio training, citing the fact that they are afraid of losing the gained muscle mass. In fact, after extensive strength training and weight gain, it is necessary to properly dry the body in order for all the efforts expended to be visible in the form of relief outlines on the body. Such a pleasant bonus men can get if they run regularly in the morning or evening at a moderate rhythm. The benefits of running can also be seen in interval running with acceleration, it has a great effect on the beauty of the body.
Not only women need to take care of their health before getting pregnant, but men also need to improve their reproductive function. This can be done with regular running exercises. Blood circulation during such exercises increases, which means that blood flows in sufficient amounts to all organs in the human body. With daily exercise a man can increase the level of potency, normalize the work of the urinary tract, as well as to protect against the emergence of various diseases associated with impaired sexual function.
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