3.Biorhythm disturbance
Running can be harmful when a person does not listen to the body’s feelings and does not observe the natural biorhythm. It is important to start training when the body feels most comfortable. Do not get up in the morning forcibly, if it is very difficult and brings only negative emotions. It is dangerous that the whole process of training will be occupied with thoughts about when it will be over. It is necessary to observe yourself and conclude when it is better to workout: in the morning or in the evening.
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