5. Losing excess weight
As already mentioned, running has an excellent effect on weight loss, as well as strengthening the skin. Such regular workouts can significantly transform the body, making it more shapely and toned.
Running exercises engage all the most important muscles: abdominals, shins, shoulders, hips, arms. Such a combination is rarely found in other physical activities. The benefit of running for muscle tone here is that there is a permanent uninterrupted workload on the main muscles, so they are in intensive work. In order to tighten the upper body, it is necessary to run fast and at a rhythmic pace, possibly for short distances.
For a slim and trim legs, it is better to run at a medium pace, but the distance run should be longer.Running people have a very small layer of fat, so they always look shapely and trim. On average, you can burn up to 800 kilocalories per 1 hour of training. Such a performance can not be found very often, except that jumping rope can compete. To effectively impact on the all body at once, so that the relief contours appear as quickly as possible, you can combine physical activities and rotate them. An excellent solution for this would be interval running together with jumping rope.
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