The very best protection towards a crash-and-burn is consciousness of the frequent pitfalls of fellow fitness-chasers, and an understanding of why they’re not the fast fixes they appear like. Listed below are 4 of probably the most tempting hacks on this area that always find yourself doing extra hurt than good.
Pressure a sure physique measurement
It’s not laborious to imagine, based mostly on the appears to be like of elite athletes, that what makes them profitable of their sports activities is the dimensions and composition of their our bodies. It’s probably the most seen distinction and a straightforward one to fixate on. As one instance, all else being equal, propelling a 130-pound physique throughout the pavement for 26.2 miles is objectively simpler than heaving a 180-pound physique down the street, proper?
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