Top 3 Health Benefits of Omega-3 Fatty Acids

1. Alpha-Linolenic Acid (ALA)

ALA is the most typical dietary omega-3 fatty acid and is discovered largely in plant-based meals with a excessive fats content material. These embody walnuts, flaxseeds and chia seeds as the most typical sources.

ALA by itself doesn’t have many organic capabilities, so the human physique converts it into extra purposeful fatty acids like EPA.

Nonetheless, the method is inefficient and solely about 0.5% of ALA successfully converts into EPA and DHA. Due to this, ALA isn’t advisable as the only real dietary supply of omega-3 fatty acids.
 

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