Analysis into bioactive compounds usually leads to headlines about wonderful meals. In actuality, it’s only a tiny a part of the meals, usually discovered elsewhere as effectively. A notable instance is blueberries. They comprise bioactive compounds, however they’re additionally costly. Blackberries and plums present the identical bioactive compounds however plums are less expensive.
Over the previous many years, we now have realized quite a bit in regards to the chemical compounds naturally occurring in meals — what they’re and the way they have an effect on the physique. A few of them confer advantages for our coronary heart, mind, and intestine that may assist us dash sooner, cycle longer, focus tougher, and chill out extra simply.
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