Rising and sustaining joint vary of movement improves mobility, decreases joint ache, and maintains wholesome alignment of the physique.
Muscle imbalances are a typical reason for joint issues, so add stretches to your health routine as we speak to keep up wholesome, pain-free joints.
Sources:
- Collins, S. (2014, February 25). Stretching and Flexibility: Tips on how to Stretch, When to Stretch. Retrieved June 11, 2020, from https://www.webmd.com/fitness-exercise/options/how-to-stretch
- The Joint Ventures’ Weblog. (n.d.). Retrieved June 11, 2020, from https://www.jointventurespt.com/weblog/importance-of-hip-flexor-stretching
- Lunge With Spinal Twist. (n.d.). Retrieved June 11, 2020, from https://www.skimble.com/workouts/32558-lunge-with-spinal-twist-how-to-do-exercise
- Inverarity, L. (2020, February 03). Tips on how to Do the Towel Chest Stretch. Retrieved June 11, 2020, from https://www.verywellfit.com/how-to-pectoral-stretch-exercise-2696346
- 26, R. (2020, January 24). Standing Triceps Stretch. Retrieved June 11, 2020, from https://www.wellandgood.com/triceps-stretches/
- Quinn, E. (n.d.). Tips on how to Do the Butterfly Stretch Appropriately. Retrieved June 11, 2020, from https://www.verywellfit.com/seated-groin-and-inner-thigh-stretch-3120294
- How To Do Standing Facet Bend. (2016, July 29). Retrieved June 11, 2020, from https://gethealthyu.com/train/standing-side-bend/
- Lunging Hip Flexor Stretch. (n.d.). Retrieved June 11, 2020, from https://www.google.com/search?q=lunging+hip+flexor+stretch
- 5 Quad Stretches You Can Do Wherever. (n.d.). Retrieved June 11, 2020, from https://www.gloveworx.com/weblog/quad-stretches-help-become-unstoppable/
- Tips on how to do Sphinx Pose. (2016, January 04). Retrieved June 11, 2020, from https://www.doyou.com/how-to-do-sphinx-pose-92587/
- Prolonged Pet Put up. (n.d.). Retrieved June 11, 2020, from https://www.google.com/search?q=prolonged+pet+submit
- Seated Pretzel Stretch. (n.d.). Retrieved June 11, 2020, from https://www.health.com/workouts/209/seated-pretzel-stretch
- How To Do Reclined Certain Angle Pose. (2012, December 19). Retrieved June 11, 2020, from https://www.doyou.com/how-to-do-reclined-bound-angle-pose/
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