9 Yoga Poses to Do To Countract the Harm of Sitting Down
In the event you expertise ache points after sitting down for lengthy durations of time, here’s a quick yoga routine you possibly can check out.
Follow these hip opener yoga poses for just some minutes a day to assist hold your hip muscle groups relaxed, forestall tightness, preserve flexibility, and obtain a full vary of movement in your hips.
Youngster’s Pose (Balasana)
The kid’s pose is a mild and straightforward pose to carry some aid to tight hips, glutes, and decrease again.
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