Q. What ought to a fat-free mass be?
A. Your fat-free mass will depend on your age, gender, well being, and genetic components. For instance, having a price between 22-23 is great, whereas a price round 23-26 is superior. Fats-free mass index scores between 26-27.9 may point out steroid use. Nonetheless, you’ll be able to nonetheless attain that vary naturally.
Q. Why is lean physique mass important?
A. As your inner organs and muscular tissues require a excessive metabolic price, a very good proportion of lean physique mass will increase your metabolism. Due to this fact, it makes it less complicated to retain the wholesome weight you want.
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