Q.What is a superb fat-free mass in kg?
A. Fats-free mass index is 1.8 to five.2 kg/m2 for males and three.9 to eight.2 kg/m2 for ladies inside the regular BMI ranges. The values had been 8.3 and 11.8 kg/m2 in women and men with overweight BMI (>30 kg/m2). Typical ranges for fat-free mass had been 13.4 to 21.7 and 24.6 to 33.2 for women and men.
Q. What’s the distinction between fat-free physique weight and muscle mass?
A. Fats-free body weight refers to all your physique components besides fats. It includes your physique’s water, organs, bone, and muscle mass. Muscle mass is the dimensions of your muscular tissues, and it consists of your skeletal, clean, and cardiac muscular tissues.
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