You may decide your precise fat-free mass, in accordance with this straightforward method:
- Fats-free mass = weight [kg] * (1 – (physique fats [%]/ 100))
- Fats-Free Mass Index (FFMI) = fat-free mass [kg]/ (peak [m])².
- Normalised Fats-Free Mass Index= FFMI [kg/m²] + 6.1 * (1.8 – peak [m]).
For instance, a person has 22% physique fats, is 180 cm in peak, and weighs 75 kilograms. Following the primary method, the fat-free mass worth goes like this:
Fats-free mass = 75 * (1 – 22/100) = 58.5 kg
An internet fat-free mass index calculator means that you can change the displayed models in accordance with your wants and preferences. For instance, you may get the ends in cm, m, kg, or lb.
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