The next signifies the classification of fat-free mass indexes.
- Beneath 18: Beneath common
- 18 – 20: Common
- 20 – 22: Above common
- 22 – 23: Glorious
- 23 – 26: Superior
- 26 – 28: Suspicion of steroid use
- Greater than 28: Steroid utilization is probably going
Fats-free mass index scores between 26-27.9 may point out steroid use. Nonetheless, you’ll be able to nonetheless attain that vary naturally. Scores between 28-30 are unlikely as you cannot obtain it naturally with out steroid utilization.
Fats-Free Mass Calculation
A wholesome fat-free mass worth relies upon primarily on age and gender. It’s okay to have some non-essential fats, however an excessive amount of can contribute to well being issues.
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