Q. Is excessive fat-free mass good?
A. Sure, it affords a number of well being advantages like improved metabolism, higher weight administration, and stronger bones. Nonetheless, there’s a set vary for fat-free mass. It’s essential to have some fats mass. Due to this fact, extreme fat-free physique mass shouldn’t be very best.
Q. What is an efficient muscle mass?
A. vary of muscle mass differs primarily based on gender, age, well being, genetics, food plan high quality, and exercise program. For instance, middle-aged males require 75-89% muscle mass, whereas ladies want 63-75.5%. As well as, the worth decreases as we age.
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