Q. How a lot muscle are you able to achieve in a month?
A. Lean muscle achieve over a month is restricted, however specialists recommend that the majority wholesome folks can achieve one to 2 kilos of lean muscle mass each month. Nonetheless, this price differs primarily based on intercourse, age, bodily well being, genetics, food plan high quality, and exercise program.
Q. How can I scale back visceral fats?
A. You may scale back visceral fats by exercising for not less than thirty minutes each day (for instance, biking, brisk strolling, cardio train and power coaching), consuming a nutritious diet, not smoking, slicing off sugary drinks, and receiving sufficient sleep.
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