Nutrition: How to be a meal prep master

When you’ve got no concept the place to start out with all of this, listed here are some sizzling suggestions to assist:

1. HIT THE GROUND RUNNING

If you get your procuring residence spend somewhat time washing, chopping and prepping your fruit and veg for the subsequent few days. Should you open the fridge door and there are substances able to go, it’s extra tempting than having to assemble one thing from scratch.

Give it some thought like this – you open your fridge door and it’s stuffed with veggies that you’ve already washed and chopped, in comparison with a head of wilted broccoli, and a few soiled carrots that appear to be they want much more effort to make into one thing appetising.

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