3. PACK A LUNCH
If you’re shopping for a lunch day by day, you could possibly save your self a fortune and do your well being a favour by making lunch a few instances per week as a substitute.
Make sufficient to do two or three days. Suppose do-it-yourself soups, seasonal salads or mini egg muffins.
:: Beetroot with feta, mint, chopped orange and a few hazelnuts. Serve with a protein of your selection – additional feta, houmous, rooster or fish
:: Prawn cocktail – max up the well being advantages by including rocket, watercress, tomatoes, cucumber and pink onion
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