Nutrition: How to be a meal prep master

:: Make a giant pot of Asian slaw to maintain you going all week – shred cabbage, grate carrot, slice peppers and add an Asian dressing. Serve with stir fries at dinner or on the facet with salads for lunch.

:: Make a giant tray of roasted greens and have with rooster, fish or halloumi for lunch or dinner

4. SUPER HEALTHY SNACKS

Think about opening your fridge for a tempting snack and discovering one thing wholesome like:

:: Vegetable sticks and hummus

:: Chopped fruit with pure yoghurt

:: A bowl of soup

:: Cheese on oatcakes

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