On Nutrition: Oxidation can both help and hurt, depending on context | Health
However what about oxygen’s potential to react with stuff within the improper approach, or on the improper place and time? That is an omnipresent menace to crops, which must sprout, develop and reproduce amid the oxidizing rays of the solar. Every plant depends on its distinctive complement of phytochemical antioxidants to maintain issues underneath management.
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Within the human physique, errant oxidation is usually a dangerous enterprise, taking part in a job in coronary heart illness, most cancers, getting old, bacterial and viral illnesses, and normal types of irritation, together with arthritis. We can’t produce the number of antioxidants present in crops, which explains why sure vitamins are designated as “important.” A plant-based, whole-food weight loss plan continues to show essentially the most healthful sort.
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