On Nutrition: Oxidation can both help and hurt, depending on context | Health

The physique has defenses to permit healthful oxidation whereas stopping the errant model from inflicting hurt. These defenses depend on a provide of antioxidant vitamins, together with vitamin C, carotenoids, vitamin E and selenium. These are present in greens, fruits and grains, the place they serve this protecting function for the plant within the soil; on the plate, they will work as allies for our physique’s defenses.

A well-nourished physique is maintained on numerous vitamins, ideally from a wide range of complete plant meals, the place substances advanced to work collectively. Distinction this with dietary dietary supplements, the place sure antioxidants are singled out and promoted. In that music analogy (additionally relevant to any crew effort), this may happen when consideration and funding get dedicated to the celebrities, whereas the important supporting solid is uncared for. Keep away from counting on one substance or complement; such an strategy will neglect essential supporting gamers.

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