Runner shares nutrition insight in cookbook | Taste

Lottie Bildirici realized the arduous means that it’s not sufficient to coach and have objectives to turn into a greater runner. What you eat earlier than and after exercises additionally has a dramatic affect in your physique’s well being and endurance.

After taking on working in her senior 12 months of highschool, following a bout with most cancers, the Brooklyn native entered a string of races. She received critical concerning the sport virtually instantly and, in an effort to spice up efficiency, turned obsessive about consuming solely “wholesome” meals.

Moderately than propel her new heights, the restrictive food regimen ended up backfiring. The extra pure her food regimen turned, the extra her younger physique broke down with a number of stress fractures.


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