Neha suggests to sip on ginger juice with lemon, turmeric and pepper. Additionally, “chew on a bit of jaggery. When you need, you may add fennel seeds to it,” she stated within the video.
You may eat pineapple as properly, or higher, if you may make it smoothie and add some greens to it.
Samiksha prompt 4 yoga poses to alleviate menstrual cramps together with Baddha Konasana, Supta Baddha Konasana, Viparita Karani, and Malasana. That is how one can carry out these yoga asanas:
Baddha Konasana or Sure Angle Pose
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