Viparita Karani or Legs up the wall pose
Sit subsequent to a wall in an open space, such that your toes are on the ground, unfold in entrance of you, and the left facet of your physique is touching the wall.
Gently decrease your torso right down to the bottom as your legs raise up in opposition to the wall. Choice to wiggle nearer to or additional away from the wall to your consolation degree.
Enable your head to relaxation on the bottom or a pillow and place your arms wherever they
are most comfy.
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