Begin within the Dandasana which is a seated posture with the legs straight in entrance of the physique and the backbone upright and lengthy. Exhale, bend your knees and draw your heels in towards your torso. As your knees bend, allow them to fall on both facet of the physique. Draw your heels as near your pelvis as you may, and level your toes up and aside.
Lengthen the entrance of your chest whereas preserving your shoulders again and your breastbone lifted. Enable your thighs to maneuver in the direction of the bottom.
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