A review published in the International Journal of Environmental Research and Public Health in 2020 analyzed research that had evaluated the effectiveness of VR train and concluded that VR exercises helped enhance bodily health, muscle energy, and steadiness.
Tim Donahey, an Ohio-based Nationwide Academy of Sports activities Medication–licensed private coach, turned to VR health in August 2016 to assist him lose the 15 kilos he had gained when he turned a father for the primary time earlier that yr. Chronicling his 50-day weight reduction journey on Reddit, Donahey dedicated to 1 hour of VR train 5 days per week as his sole supply of bodily exercise.
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