34 Foods That Boost Collagen

You already know these youthful, bouncy cheeks all of us crave? They’re an indication of wholesome, plentiful collagen. Positioned inside the dermis (beneath the outermost layer of pores and skin), collagen is the muse of connective tissue that helps the pores and skin’s construction. “Collagen is of course discovered all through the physique, and isn’t simply within the pores and skin,” says San Francisco facial plastic surgeon David Kim, MD. “It’s generally present in muscle tissue, tendons, your gastrointestinal tract, and even your blood vessels.”

“Collagen naturally decreases over time, so to attenuate this, you need to take into consideration wholesome getting older total,” says Whitney Tingle, cofounder of Sakara Life. “Focus not solely on find out how to defend your collagen, but additionally find out how to preserve your entire physique—pores and skin included—youthful, vibrant and wholesome.”


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