34 Foods That Boost Collagen

Tingle says phytoceramides, a plant-based ceramide, could be regarded as a plant-based, vegan-friendly different to common collagen dietary supplements. “They are often present in spinach, amongst another meals, and assist restore the physique’s pure lipids, serving to to keep up the pores and skin barrier, lock in moisture, plump tremendous traces, and fade zits scars whereas retaining pollution out. Sakara’s Beauty Chocolates additionally include Ceramoside phytoceramides, and are an important possibility for supplementation, in addition to a wholesome, candy deal with.”