Fermented Meals
Hanway says fermented meals reminiscent of tempeh, yoghurt, sauerkraut and kombucha include Lactobacillus, a pressure of probiotic micro organism that produces superoxide dismutase. “Superoxide dismutase is a robust antioxidant that will stop collagen breakdown by lowering the manufacturing of free radicals,” she explains. “Goal for one serving of fermented meals a day, and take into account supplementing with a superb high quality probiotic.”
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