Individuals with despair and low vitamin B12 take antidepressants and vitamin B12 dietary supplements collectively. Because of this, they’re extra prone to expertise decreased despair signs.
Alternatively, solely antidepressants present minor enchancment, as seen in a single research. One other study discovered that vitamin B12 deficiency has linkages to a twofold improve within the threat of extreme despair.
Moreover, excessive vitamin B12 ranges are related to improved remedy outcomes. Restoration is extra doubtless. Thus, vitamin B12 dietary supplements could help sufferers with shortages bettering their temper and unhappiness. Nevertheless, there is no such thing as a proof that they affect individuals with common vitamin B12 ranges.
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