Vitamin B12, like the opposite B nutritional vitamins, is a water-soluble vitamin. It will possibly dissolve in water and go by the bloodstream. On this approach, vitamin B12 reserves keep within the human physique for 4 years. After that, the urine excretes any extra vitamin B12. Vitamin B12 is essentially the most huge and bodily advanced of all of the nutritional vitamins we devour. It will possibly solely be manufactured industrially by bacterial fermentation synthesis and exists naturally in animal merchandise.
Potential Meals Sources of Vitamin B12
Varied animal merchandise, together with fish, meat, eggs, and dairy, are wealthy in vitamin B12. Plant-based sources are comparatively scarce. Notable vitamin B12 wealthy meals are:
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