Q12. Is curd wealthy in Vitamin B12?
A. Sure, curd is a wealthy supply of Vitamin B12. For instance, 3/4th of a cup of Greek yoghurt provides you 0.6 mcg of vitamin B12, whereas the same amount of plain yoghurt provides you 0.5 mcg of vitamin B12.
Q13. Does paneer have Vitamin B12?
A. Sure, paneer is a wonderful supply of Vitamin B12, particularly for vegetarians. A cup of paneer provides you a whopping 1.1 mcg of vitamin B12 together with calcium and protein.
Q14. What number of eggs is sufficient for B12?
A. 2 massive eggs comprise 1.1 mcg of vitamin B12, making half of the every day requirement. So in case your solely supply of B12 is eggs, then 4 eggs are sufficient.
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