Select varieties that don’t have any added sugar.
8. Ham
Aside from folate, ham contains the entire B nutritional vitamins.
Because of this, it has fewer energy, fats, and ldl cholesterol than many different kinds of meat, however it has much more salt.
9. Eggs
Though eggs don’t embody as a lot vitamin B12 as meat and fish, they’re nonetheless a great supply.
They’re additionally a great supply of protein. Earlier than scrambling your eggs, combine them with low-fat milk for an added vitamin B12 dose.
10. Rooster Breast
Rooster is straightforward to get by, low-cost, and simple to arrange.
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