- Milk
- Cheese
- Yoghurt
- Beef
- Pork
- Ham
- Poultry
- Lamb
- Fish, like haddock and tuna
- Just a few nutritious yeast objects
- Eggs
- A number of forms of soy milk and morning cereals.
Vitamin B12 dietary supplements can be found in drugs, capsules, liquids, and pill varieties. It’s additionally usually present in multivitamin merchandise. Those that could not devour vitamin B12-rich animal merchandise every day could take into consideration including fortified meals to their menu. They’ll take a complement to fulfill their dietary wants.
Wealthy Meals Sources for Vitamin B12
1. Clams
Clams are some of the glorious sources of vitamin B12, whether or not steamed or eaten uncooked on the half shell with a spritz of lemon juice. They’re additionally excessive in protein, low in fats, and a great supply of iron and different B nutritional vitamins.
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