For instance, based on one study, vitamin B12 has a necessary perform in fats metabolism. Due to this fact, a scarcity can result in elevated fats and weight problems. In one other animal research, acute vitamin B12 scarcity in pregnant mice resulted in a substantial rise in physique fats share and levels of cholesterol.
Moreover, offering B nutritional vitamins to rats on a high-fat food plan decreased weight development. As per one study, it boosted enzyme ranges that affect metabolism. Nevertheless, there may be inadequate data. Extra high-quality analysis is required to establish exactly how vitamin B12 impacts metabolism.
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